About the most professional

SELF DEFENCE SCHOOL

Our coaches represent years of experience in bodybuilding, yoga, CrossFit, fitness and other disciplines. As a team of professionals practicing for years, Intense provides high-quality training service to local residents and guests of the area.

The work of our team has been numerously awarded by American sports committees for our contribution to the development of sport in America.Our professional coaches can provide you with high - quality training services.

I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.

CAMALA HADDON

I am glad I’ve purchased a template from TemplateMonster. Extraordinary customer service, always available, perfect care and knowledge of the technicians. Essential if you are not an expert programmer.

PATRICK POOL

I am amazed how great I feel and how fast  I have seen the results. I have more energy and  I am losing all those extra pounds. My body looks leaner and I am getting my curves back.

SAM KROMSTAIN

OUR MISSION

To unite runners of every level of ability and interest; promote good health, friendship, camaraderie, and training; encourage participation in all types of running events; and focus our club-sponsored races toward supporting charitable causes.

OUR VISION

Through the efforts of passion driven volunteers and coaches, the Club offers multiple training options. Whether you are looking to start your fitness journey or elevate your current fitness, we are here to help you.